Tips for Reducing the Effects of Myopia

Myopia is also known as nearsightedness. This condition usually starts in childhood and progresses throughout life. It occurs when the cornea, the clear front part of the eye, is too curved. This effect causes the light entering the eye to focus in front of the retina instead of directly on it, resulting in blurred vision. While there is no cure for myopia, our vision experts in Wilkes Barre, PA, can help you slow its progression and reduce its effects. Here are four additional tips that can reduce your symptoms of myopia and improve your vision. 

Regular Eye Exams

Regular eye exams are essential for managing and reducing the effects of myopia. They allow your optometrist or pediatric eye doctor to assess the health of the eyes and vision and identify any changes related to myopia. In addition, it is essential to have regular eye exams even during adulthood, as there can be changes in myopia's effects over time.

It is also essential to follow any recommendations that your optometrist or pediatric eye doctor may have for reducing the effects of myopia. They also address vision problems earlier, such as astigmatism, presbyopia, and cataracts, and prescribe eyeglasses that are best suited to reduce the effects of myopia.

20-20-20 Rule

Following the 20-20-20 rule is an easy and effective way to reduce the effects of myopia. The rule involves taking regular breaks from near-work activities every 20 minutes for 20 seconds, and focus on something 20 feet away. This activity allows your eyes to relax, intermittently reducing eye strain and fatigue.

This rule is often recommended for adults and can be easily combined with other strategies. Doing so will help reduce eye strain and improve color contrast and clarity of vision.

Myopia Control Lenses or Glasses

Wearing lenses or eyeglasses designed to control myopia can be an effective way to reduce its progression. Myopia control lenses usually incorporate some form of power that helps prevent extended focusing on close-up objects, thereby reducing the forces contributing to myopia's effects.

These prescription lenses often allow short focal zones, which reduce the length of eye accommodation and the risk of developing myopia. Therefore, regularly wearing myopia control lenses throughout childhood and adolescence can have significant beneficial results.

Use Digital Devices in Moderation

Digital devices like cell phones, laptops, and tablets have become increasingly common in adults and children. Digital devices provide convenient access to information and media. However, using digital devices can contribute to the development and progression of myopia.

Therefore, it is essential to use digital devices in moderation and set limits on their usage. Also, take regular breaks from digital devices and engage in outdoor activities and eye exercises. In addition, eliminating digital device glare and setting the device display light to an appropriate level can also help reduce the effects of myopia.

Call Our Optometrist in Wilkes Barre, PA

If you want to improve your vision and minimize the effects of myopia, schedule an eye exam appointment with Engle Eyewear Inc. Through our knowledgeable eye care specialist, you will receive the best care for any eye problem you might have. Also, if you live in Scranton, Hazleton, or Kingston, PA, don't hesitate to call us at (570) 208-1111 to schedule an appointment.